Last Updated on February 4, 2023 by Audrey Scott What hiking essentials do I need for a multi-day hike? What gear and hiking backpack should I take on a day hike? What gear would be too much? And what hiking gear is essential so that you are prepared for all types of weather and other scenarios? How am I going to carry it all so it's not too heavy? This Ultimate Hiking Essentials Checklist aims to answer all of those questions — and much more — to prepare you for your next day hike, multi-day trek or outdoor adventure.
It's no secret that hiking and going on multi-day treks is one of our main loves in travel. We've gone hiking on all continents, from the top of Tanzania to the jungles of Colombia, and over the years we've become quite adept at packing efficiently and effectively for treks of all lengths and weather conditions. Our goal in figuring out the best hiking essentials and gear is to be prepared for changing weather, but to still pack light so we're not carrying a lot of weight.
After receiving numerous emails, queries and comments asking about how we prepare and pack for these multi-day and day hikes, we decided to assemble our hiking essentials checklist with our favorite gear and advice for hikes, long and short. By way of background, during the first six years of our journey we carried all that we needed in our backpacks so as to be prepared for just about any kind of climate or activity, from beach to glacier.
In retrospect, we made some silly decisions in those early days. As a result, we carried a few bits of gear we never used. But through experience and experimentation and after about a dozen multi-day treks in all types of weather and altitudes, we got smarter and more effective in our packing for hikes. This isn't only regarding what hiking gear to carry with us, but also when it made sense to rent gear locally for the duration of the trek or even to buy the gear on the ground.
And we figured out how to do all this while on a budget. What is the difference between trekking and hiking? Good question. While this article does a good job breaking it down, for our purposes here we're using the two words somewhat interchangeably to represent going out and walking in nature for a period of time. This is different from mountaineering that usually involves specialized climbing gear and technical skills and backpacking that usually involves camping gear.
Note: The following advice applies mainly to multi-day hikes where your sleeping and eating arrangements are taken care of already (think guest houses, lodges, tea houses, home stays, yurts or even with a trekking agency that takes care of carrying your tent and food). If you’re camping on your own, then you'll need to add food, camping, and cooking gear to everything below. Update: This article was originally published in June, 2014 and updated last in May 2022 with additional gear and tips that we've learned from additional day hikes and multi-day hikes we've done during that time (e.g., Alay Mountains in Kyrgyzstan, 10-day Huayhuash Trek in Peru, a winter trek in Bhutan, hiking in Cyprus).
We've added a section on winter trekking gear, a note on sustainability when thinking about hiking gear, and an updated Ultimate Hiking Essentials Checklist. This article is long and covers a lot of different topics and types of hiking gear. Use the Contents below to find the information and section that best suits what you're looking for and your needs. If the hiking gear that we originally bought and use is no longer available, we will find and recommend the closest current option.
Contents Hiking Gear Myths: Don't Make The Same Mistakes as Us We've made a lot of mistakes with hiking gear and packing for hikes over the years. Here are some of the trekking packing myths that we've discovered along the way. 1. You must purchase the latest and greatest hiking gear. It's true that some trekking clothing technology is especially useful for lightness, wind-resistance, waterproofing and wicking (GoreTex, fleece, Polartec, etc., come to mind).
However, we suggest focusing on the hiking gear essentials: clothing that is comfortable, breathable, light, easily layered. You're not climbing to the peak of Mount Everest here. (If you’re, that's for a different article altogether). For a little perspective, watching locals breeze by you in flip-flops might make all your fancy hiking gear seem a little unnecessary. There's no need to overspend. Go for good quality so you can use it for a long time, but resist the shiny bleeding-edge hiking gear toys.
I know it's hard. Outdoor stores are dangerous shopping vortexes for us, too. 2. You need to bring EVERYTHING with you. For almost every multi-day hike we've undertaken, there's been ample opportunity to rent or buy gear to supplement our regular hiking gear kit. For example, it's just not practical for us to carry around bulky sleeping bags in our backpacks when we only need them a tiny fraction of the time during a trip.
Do your research and find out what is available on the ground and at what cost. Ask the tour company you're going with or reach out to other independent travelers who've experienced the same hike. When you land on the ground, shop around for the best price to rent or potentially even buy something used or new. Before climbing Mount Kilimanjaro, we'd traveled through Bali, Malaysia, Bangladesh, Jordan and Thailand — all with the same gear in our backpacks throughout.
So it was more than worth the $65 I spent in Moshi, Tanzania to rent a sleeping bag, waterproof pants, waterproof jacket, walking stick, gaiters and more to get me to the summit of Mount Kilimanjaro. Dan even rented hiking shoes for $15 which offered a little more ankle support and stability than the ones he'd been wearing. When we departed for our safari just after the Kilimanjaro trek I could just drop all that stuff off at the trekking gear shop and continue with my regular light backpack.
3. Real treks require camping. This is all subjective. It's true that camping and carrying all your own gear may give you a greater sense of independence and accomplishment and allow you to dive deeper into nature. However, we take issue with the assertion that camping equals a better hiking experience. In fact, some of our most memorable hikes (e.g., Annapurna Circuit, Markha Valley Trek, Svaneti, Peaks of the Balkans, Kalaw to Inle Lake in Burma, etc.) have been memorable precisely because of the local culture and human interaction dimensions surrounding our sleeping and food arrangements with local families.
It's the combined experience of nature and people (and the human nature that responds to the surrounding environment) that we find truly soul nourishing. READ MORE: 13 Best Offbeat Treks That You’re Not Considering…But Should Packing for Your Hike: Hiking Essentials Principles When it comes to packing for a hike in an efficient way so that you have maximum flexibility with minimum weight, we follow the following hiking essentials gear and packing principles and philosophy.
This has come together over the last fifteen years with all the different treks we have done all over the world. 1. Hiking clothing: it's all about the layers. This is true in all types of travel, long-term and short, but especially for hiking into high altitudes. Temperatures can change very drastically during the course of a day. I always prefer to have an extra layer in my bag than to go cold or wet. Even if the days are warm at low altitude, nights may still be chilly.
On summit days you'll often need to pile on everything you have to get to the top, only to peel it off layer by layer as you descend. 2. Hiking clothing for overnights: carry separate rest and sleeping clothes. I learned this from the folks at Erratic Rock in Puerto Natales near Torres del Paine National Park in Chile. They called the yucky, stinky clothes you'll find yourself wearing every day until the very end your “hiking uniform.” In light of this — and even If you’re going minimalist — try to include an extra set of night clothes to change into at the end of the day to relax and sleep in.
These clothes will be dry (quite important if you've hit snow or rain that day), comfortable and relatively clean (in comparison). I usually pack an extra t-shirt, pajama pants and socks. I'll further layer other clothes on top to stay warm at night. Regardless, the layer closest to my skin is dry and relatively fresh. Oh, the little joys while on the trail. This technique also gives your wet and stinky clothes a chance to dry and air out overnight.
The next morning you can slip back into your hiking clothes — yes, your uniform — and you'll be ready to go for another day on the trails. 3. Never skimp on sun protection. As you advance higher in elevation, the sun becomes scary strong. So even if you tan beautifully on the beach without any sunscreen, be sure to pack ample and strong sunscreen once you head into the mountains. Carry a hat that will protect your face from the sun (think rollable foldable sun hat or baseball cap — we don't need to look pretty while trekking).
Hiking with sunburn — face, neck, or hands — is miserable. And if your sunburn is bad enough, you'll almost feel flu-like. Not good for peak performance. Also be sure to have sunglasses with quality lenses that protect your eyes. Otherwise, they too will become burned and sore. Choosing a Hiking Backpack You’ll be carrying all your stuff on your back up and down mountain passes so the size, fit and comfort of your hiking backpack is super important.
Aim to carry a hiking backpack that is big enough to hold the essentials (e.g., water, jacket, rain gear, sunscreen, etc.), yet not too big that it will weigh you down. The size of your hiking backpack will depend on the number of days of your hike is, your sleeping and eating arrangements, and temperatures. No matter what, don't forget to bring a rain cover to protect your backpack in storms. In the early days of our travelers we often repurposed our laptop backpacks or rented backpacks from trekking agencies.
This usually did the trick, but they did not always fit use entirely and thus were not very kind to our back and shoulders. We've since invested in proper hiking backpacks and haven't looked back. Our only regret is that we wish we had done this earlier to save ourselves some of that early discomfort. Here are the hiking backpacks we're now using and can recommend for comfort, weight, size and convenient features. Recommended women's hiking backpack I really do love my Deuter ACT Trail Pro SL hiking backpack (32-liters) and take it with me every chance that I have.
It's very light with all sorts of great functionality like a built-in rain cover, water bladder compatibility, wide waist belt for stability, and more. The SL means that it's designed for women's bodies and I don't know how much of a difference that makes, but I find that it does fit my back and body quite well. Even after walking almost 1,000 km / 600 miles with it on my back during the Camino de Santiago, I still found it comfortable and had no issues with it.
I've used this hiking backpacks both on multi-day hiking trips as well as on day hikes when I wanted to carry several layers of jackets and rain gear, a water bladder and other hiking essentials. Although it is a bit big for a traditional day pack, I still find it comfortable and light enough to serve this purpose. Deuter no longer makes this backpack in 32 liters, but you can still find it or similar Deuter SL hiking backpacks in other sizes.
Buy on Amazon (28-Liter) | Buy on REI (22-Liter) | Buy on Backcountry.com (34-Liter) Recommended men's hiking backpack for multi-day hikes The Osprey Exos hiking backpack comes in several sizes, so the Large version is well-suited for tall people (like Dan). Light, comfortable, and durable. This was the first hiking backpack that Dan used that didn't leave him with a sore back and shoulders at the end of the day. The only complaint about this backpack is the walking stick holder as it's a little janky, but that's a small thing compared to comfort and all the other great features of this Osprey hiking backpack.
Buy on Amazon | Buy on REI (48-liter) | Buy on Backcountry Recommended men's hiking daypack As you know from above, Dan is a big fan of Osprey packs as they are adjustable and fit his back and torso well. So when he was looking for a smaller size daypack he stuck with Osprey and chose the Osprey Packs Stratos 24. This 24-liter size is great for day hikes or as a daypack on multi-day treks (e.g., when most of your hiking gear is carried by mules).
Buy on Amazon | Buy on REI | Buy on Backcountry.com Hiking Clothes for Men and Women Below is an overview of the hiking clothes we each carry for a 5-10 day hike. If you’re going on a shorter trek then you can cut back, but if your hike is longer you can still carry the same amount of clothes or even less (e.g., we carried a similar amount for our 40-day Camino de Santiago walk). For longer hikes and treks you'll just need to “recycle” your hiking clothing more or find a way to wash them along the way.
By recycle, I mean turn things inside-out, air them out, wash them. Whatever the best mechanism you have available to give it longer life and whatever your tolerance level might be. The most important thing is not whether you stink (there's a good chance you just might), but that you are dry and comfortable. My approach is to carry and maintain separate hiking and sleeping (or relaxing at night) clothes so that you always have something clean(ish) to change into at night (see above for more details on this).
To be on the safe side to protect against things getting wet, put your sleeping clothes and whatever else you aren't wearing at the time in Ziploc or another kind of plastic bag. Hiking Clothing: Base Layers and Mid-Layers Hiking pants (one pair): We're both been using Clothing Arts Travel Pants (men's hiking pants and women's hiking pants) for over ten years on all of our day hikes and multi-day treks. These hiking pants are not only are sturdy (we've put them through a lot and they still look great), but they are also quick-dry and avoid stains and odors.
We find the additional secure zipper and buttoned pockets useful on treks for keeping phones, money, tissues and other things handy. (Note: This is especially relevant for women as many women's trekking pants hardly have any pockets of any size.) Thermal underwear (top/bottom): I love my silk long johns as they are warm, comfy and take up almost no room at all. Also good is Uniqlo's Heat Tech collection of thin, but warm, layers of leggings and tops.
Dan is still keen on his Patagonia zipper top and bottoms that he's been using for over 20 years. 2-3 short-sleeved t-shirts: Preferably quick-dry or regular cotton for comfort and versatility. We often use our running shirts on hikes as they are light and wick away sweat well. Plus, the bright colors of the shirts allow us to easily find each other when we're hiking at different speeds. 1 long-sleeved pullover or zipped shirt: When you need another light layer to go over your t-shirt for cold or sun protection.
I've been enjoying a light zipped top for women and Dan's been using a half-zip pullover. Pajama/sleeping pants: I find that cotton leggings or yoga pants work quite well. Hiking Socks and Underwear Underwear: However many pairs that you're comfortable with carrying. Underwear is light and doesn't take up much space so you have some flexibility here. Here are recommended men's boxer shorts and women's underwear. 3 pairs of socks: I love SmartWool hiking socks.
Not only are they comfortable, but my first pairs lasted me almost seven years of very heavy usage. If you prefer a thinner sock check out their ultra-light line. Buy at REI | Buy on Amazon | Buy on Backcountry Hiking Outerwear: Jackets and Waterproof Gear I always prefer to have the option to r
